Comfort 101: The home of tips, tricks and advice to get a great night's sleep.
Let’s face it, we get used to waking up tired, fighting the alarm clock. Or the sun. We sustain ourselves on coffee and the hope that tonight we will get that lights out, eyes shut, 8 hours of undisturbed peaceful sleep.
Comfort 101 is your hub of tips, tricks and advice to help get you the sleep you deserve.
If you don’t get quality sleep, the chances are you’re not giving your body time to restore and repair itself. Read on to find out more about the healing power of sleep.Read more
Fatigue, irritability, and problems falling asleep are symptoms of a sleeping disorder - learn about other symptoms to watch for here.
Your pillow can be a deciding factor on whether you have a good or a bad night’s sleep. Serta provides some recommendations on choosing the right pillow for you.
If you're going on your travels, these handy tips from Serta will help you to avoid jet lag and make sure you enjoy a great night's sleep when you're away from home.