If you're going on your travels, these handy tips from Serta will help you to avoid jet lag and make sure you enjoy a great night's sleep when you're away from home.
Some causes of snoring are genetic, but others are easily changed such as alcohol intake, smoking, bedding and weight. See our list for more ways to beat snoring.
Being bored and falling asleep access the same part of the brain. We tell you how and what you can do to stay awake in boring situations.