Some causes of snoring are genetic, but others are easily changed such as alcohol intake, smoking, bedding and weight. See our list for more ways to beat snoring.
Being bored and falling asleep access the same part of the brain. We tell you how and what you can do to stay awake in boring situations.
Good sleep hygiene is essential in ensuring a good night's sleep. Here, Serta discusses the importance of a consistent bedtime routine to help you drift off to sleep.